Recipes
Find something delicious
Low-oxalate recipes made for real life.
Featured recipe
Low Oxalate Gluten-Free Apple Crisp
Tender apples beneath a buttery oat-and-rice-flour topping, finished with nutmeg instead of cinnamon.
Make the Apple Crisp →
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Search all low oxalate recipes by ingredient, meal, cooking method, or the time you have.
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Breakfast
Wake up to easy, low-oxalate mornings, from fluffy pancakes to make-ahead overnight oats.
Breakfast · Easy Meals · Easy Snacks
Low Oxalate Gluten-Free Blueberry Muffins
Moist, bakery-style blueberry muffins made without almond flour, sweetened simply and bursting with berries. A flourless low…
Breakfast · Easy Snacks · Instant Pot
Low Oxalate Banana Oat Blender Pancakes
Fluffy banana-oat blender pancakes made low oxalate and gluten-free — a naturally sweet, easy weekend breakfast.
Stove · Breakfast · Turkey
Low Oxalate Turkey Breakfast Sausage
Lean turkey breakfast sausage with sage, marjoram, and a touch of maple syrup.
Breakfast · Easy Meals · Vegetarian
Low Oxalate Shiitake Mushroom & Goat Cheese Omelette
Shiitake, arugula, and goat cheese omelette, a breakfast that feels like a treat.
Lunch
Fresh, vegetable-forward midday meals that hold up beautifully for meal prep.
Breakfast · Easy Snacks · Lunch
Low Oxalate Mediterranean Pasta Salad
A bright, tangy pasta salad made low oxalate with chickpea pasta, crisp vegetables, and a lemon-herb dressing. Great for…
Instant Pot · Lunch · Side Dishes
Low Oxalate Chinese Chicken Salad with Coconut Aminos
Crunchy Chinese chicken salad made low oxalate with coconut aminos instead of soy. Fresh, savory, and perfect for meal-prep…
Dinner · Easy Meals · Lunch
Low Oxalate Instant Pot Butternut Squash Soup
Everything you want from a creamy fall soup, silky, warming, and simple.
Chicken · Instant Pot · Lunch
Low Oxalate Greek Lemon Chicken Soup
A bowl of warm, citrusy Greek lemon chicken soup, exactly what you want on a cool day.
Dinner
Restaurant-quality dinners that come together fast, comfort food, family classics, and weeknight winners.
30 Minute Meals · Air Fryer · Chicken
Low Oxalate Crispy Air Fryer Chicken Wings
Everything a wing should be, shatteringly crisp, with no deep-frying.
Dinner · Hearty Meals · Comfort Food
Low Oxalate Instant Pot Beef and Butternut Squash Stew
Tender beef and sweet butternut squash simmered into a rich, savory stew.
Dinner · Easy Meals · Gluten-Free
Low Oxalate Easy Gluten-Free Chicken Piccata
Pan seared chicken in a bright lemon and caper sauce, ready in under 30 minutes.
Dinner · Easy Meals · Gluten-Free
Low Oxalate Asian Ground Turkey Lettuce Wraps
Savory browned turkey with ginger and garlic in a sweet-savory coconut aminos sauce, tucked into crisp lettuce. A fast, low…
Snacks
Crowd-pleasing snacks, simple sides, and shareable bites that complement any meal.
Breakfast · Easy Meals · Easy Snacks
Low Oxalate Piña Colada Smoothie
Tropical, creamy, naturally sweetened, ready in 5 minutes.
Breakfast · Easy Snacks · Instant Pot
Low Oxalate Instant Pot Hard-Boiled Eggs
The 5:5:5 Instant Pot method for eggs that peel cleanly every time.
Stove · Breakfast · Side Dishes
Low Oxalate Hummus Without Tahini
Smooth, garlicky hummus made without tahini — SunButter keeps it creamy and low oxalate. Perfect with veggies, crackers, or wraps.
Easy Snacks
Low Oxalate Deviled Eggs
Deviled eggs made low oxalate with avocado oil mayonnaise, dijon, and smoked paprika instead of black pepper. Ready in about 15 minutes.
Desserts
Sweet treats sweetened with honey, maple syrup, and natural fruit, never with refined sugar.
Stove · Breakfast · Desserts
Low Oxalate Gluten-Free Blondies
Chewy, buttery gluten-free blondies made with an oat-and-coconut flour blend (no almond flour) and folded with white chocolate…
Breakfast · Desserts · Oven
Low Oxalate Gluten-Free Nut-Free Coffee Cake
Light, fluffy, and topped with a generous layer of buttery cinnamon crumble.
Desserts · Easy Snacks · Stove
Low Oxalate Rice Pudding
Creamy rice pudding made low oxalate with white rice and coconut milk, sweetened with honey and finished with fresh fruit. A comforting, naturally gluten-free dessert.
Desserts
Low Oxalate Gluten-Free Peach Cobbler
A warm gluten-free peach cobbler with a tender biscuit topping and a nutmeg sugar finish. Naturally low oxalate.
Easy Meals
Quick wins for busy nights, recipes that come together fast without sacrificing flavor.
Breakfast · Easy Meals · Easy Snacks
Low Oxalate Piña Colada Smoothie
Tropical, creamy, naturally sweetened, ready in 5 minutes.
30 Minute Meals · Breakfast · Easy Meals
Low Oxalate Shiitake Mushroom & Goat Cheese Omelette
Shiitake, arugula, and goat cheese omelette, a breakfast that feels like a treat.
30 Minute Meals · Breakfast · Pork
Low Oxalate Homemade Pork Breakfast Sausage
From start to plate in 20 minutes, with ingredients you already have.
30 Minute Meals · Breakfast · Easy Meals
Low Oxalate Banana Oat Blender Pancakes
Fluffy, naturally sweet from ripe bananas, everything weekend mornings should be.
Side Dishes
Quick wins for busy nights, recipes that come together fast without sacrificing flavor.
Snacks · Lunch · Side Dishes
Low Oxalate Hummus Without Tahini
Smooth, garlicky hummus made without tahini—SunButter keeps it creamy and low oxalate.
Instant Pot · Side Dishes
Low Oxalate Instant Pot White Rice
Fluffy white rice made in the Instant Pot with a simple, hands-off method.
Breakfast · Desserts · Side Dishes
Low Oxalate Easy Strawberry Compote
A bright strawberry compote that comes together quickly on the stove.
Dinner · Oven · Side Dishes · Vegetarian
Low Oxalate Rustic Ratatouille
A rustic mix of tender vegetables roasted with herbs for an easy side dish.