Lunch Recipes

Easy, oxalate-friendly midday meals — wraps, salads, soups, and bowls you can make in 30 minutes or less without setting off your symptoms.

Low Oxalate Salmon Cakes

Easy low oxalate salmon cakes made with baked salmon, oat and coconut flour, capers, and fresh herbs, served…
Low Oxalate Cilantro Lime Pulled Chicken

Bright, garlicky pulled chicken made in the Instant Pot in 35 minutes — a low-oxalate meal-prep staple for…
Low Oxalate Instant Pot Hard-Boiled Eggs

The 5:5:5 Instant Pot method for hard-boiled eggs that peel cleanly every time. A low oxalate kitchen staple…
Low Oxalate Hummus Without Tahini

Smooth, garlicky hummus made without tahini — SunButter keeps it creamy and low oxalate. Perfect with veggies, crackers,…
Low Oxalate Butternut Squash Soup (Instant Pot)

Creamy, dairy-free butternut squash soup made fast in the Instant Pot with coconut cream and fresh sage. Naturally…
Low Oxalate Greek Lemon Chicken Soup (Avgolemono)

Bright, lemony avgolemono made low oxalate with white rice and plenty of fresh lemon. Dairy-free, protein-rich, and soothing.
Low Oxalate Chinese Chicken Salad with Coconut Aminos

Crunchy Chinese chicken salad made low oxalate with coconut aminos instead of soy. Fresh, savory, and perfect for…
Low Oxalate Mediterranean Pasta Salad

A bright, tangy pasta salad made low oxalate with chickpea pasta, crisp vegetables, and a lemon-herb dressing. Great…

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