Recipes
Browse Low Oxalate Recipes
Delicious meals that are naturally low in oxalates, wholesome, satisfying, and designed to help you feel your best.
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Breakfast
Wake up to easy, low-oxalate mornings, from fluffy pancakes to make-ahead overnight oats.
Breakfast · Easy Meals · Easy Snacks
Low Oxalate Piña Colada Smoothie
Tropical, creamy, naturally sweetened, pineapple, banana, and coconut blended into a 5-minute smoothie.
Breakfast · Easy Snacks · Instant Pot
Low Oxalate Instant Pot Hard-Boiled Eggs
The 5:5:5 Instant Pot method for hard-boiled eggs that peel cleanly every time.
Stove · Breakfast · Turkey
Low Oxalate Turkey Breakfast Sausage
Lean turkey breakfast sausage with sage, marjoram, and a touch of maple syrup.
Breakfast · Easy Meals · Vegetarian
Low Oxalate Shiitake Mushroom & Goat Cheese Omelette
Shiitake, arugula, and goat cheese omelette, a breakfast that feels like a treat.
Lunch
Fresh, vegetable-forward midday meals that hold up beautifully for meal prep.
Breakfast · Easy Snacks · Lunch
Low Oxalate Instant Pot Hard-Boiled Eggs
The 5:5:5 Instant Pot method for hard-boiled eggs that peel cleanly every time.
Instant Pot · Lunch · Side Dishes
Low Oxalate Hummus Without Tahini
If you’ve been told to give up hummus on a low-oxalate diet, this recipe is for you.
Dinner · Easy Meals · Lunch
Low Oxalate Instant Pot Butternut Squash Soup
Everything you want from a creamy fall soup, silky, warming, and simple.
Chicken · Instant Pot · Lunch
Low Oxalate Greek Lemon Chicken Soup
A bowl of warm, citrusy Greek lemon chicken soup, exactly what you want on a cool day.
Dinner
Restaurant-quality dinners that come together fast, comfort food, family classics, and weeknight winners.
30 Minute Meals · Air Fryer · Chicken
Low Oxalate Crispy Air Fryer Chicken Wings
Everything a wing should be, shatteringly crisp, with no deep-frying.
Dinner · Hearty Meals · Comfort Food
Low Oxalate Instant Pot Beef and Butternut Squash Stew
Tender beef and sweet butternut squash simmered into a rich, savory stew.
Dinner · Easy Meals · Gluten-Free
Low Oxalate Easy Gluten-Free Chicken Piccata
Pan seared chicken in a bright lemon and caper sauce, ready in under 30 minutes.
Snacks
Crowd-pleasing snacks, simple sides, and shareable bites that complement any meal.
Breakfast · Easy Meals · Easy Snacks
Low Oxalate Piña Colada Smoothie
Tropical, creamy, naturally sweetened, ready in 5 minutes.
Breakfast · Easy Snacks · Instant Pot
Low Oxalate Instant Pot Hard-Boiled Eggs
The 5:5:5 Instant Pot method for eggs that peel cleanly every time.
Stove · Breakfast · Side Dishes
Low Oxalate Easy Strawberry Compote
Five ingredients, 25 minutes, turns ordinary breakfasts into something special.
Desserts
Sweet treats sweetened with honey, maple syrup, and natural fruit, never with refined sugar.
Stove · Breakfast · Desserts
Low Oxalate Easy Strawberry Compote
Homemade strawberry compote, just five ingredients and 25 minutes.
Breakfast · Desserts · Oven
Low Oxalate Gluten-Free Nut-Free Coffee Cake
Light, fluffy, and topped with a generous layer of buttery cinnamon crumble.
Easy Meals
Quick wins for busy nights, recipes that come together fast without sacrificing flavor.
Breakfast · Easy Meals · Easy Snacks
Low Oxalate Piña Colada Smoothie
Tropical, creamy, naturally sweetened, ready in 5 minutes.
30 Minute Meals · Breakfast · Easy Meals
Low Oxalate Shiitake Mushroom & Goat Cheese Omelette
Shiitake, arugula, and goat cheese omelette, a breakfast that feels like a treat.
30 Minute Meals · Breakfast · Pork
Low Oxalate Homemade Pork Breakfast Sausage
From start to plate in 20 minutes, with ingredients you already have.
30 Minute Meals · Breakfast · Easy Meals
Low Oxalate Banana Oat Blender Pancakes
Fluffy, naturally sweet from ripe bananas, everything weekend mornings should be.
Side Dishes
Quick wins for busy nights, recipes that come together fast without sacrificing flavor.
Breakfast · Easy Meals · Easy Snacks
Low Oxalate Hummus Without Tahini
Tropical, creamy, naturally sweetened, ready in 5 minutes.
30 Minute Meals · Breakfast · Easy Meals
Low Oxalate Instant Pot White Rice
Shiitake, arugula, and goat cheese omelette, a breakfast that feels like a treat.
30 Minute Meals · Breakfast · Pork
Low Oxalate Easy Strawberry Compote
From start to plate in 20 minutes, with ingredients you already have.
30 Minute Meals · Breakfast · Easy Meals
Low Oxalate Rustic Ratatouille
Fluffy, naturally sweet from ripe bananas, everything weekend mornings should be.