Snack Recipes

Low-oxalate snacks to keep you fueled between meals — without the almond flour, cocoa, or other oxalate triggers.

Low Oxalate Roasted Cauliflower

Cauliflower and sweet onion roasted with a garlic dijon dressing. An easy low oxalate snack or side made…
Low Oxalate Deviled Eggs

Classic deviled eggs made low oxalate with avocado oil mayonnaise, dijon, and smoked paprika instead of black pepper.…
Low Oxalate Rice Pudding

Creamy coconut mango rice pudding made low oxalate with white rice and coconut milk. A naturally gluten-free, comforting…
Low Oxalate Gluten-Free Blondies

Chewy, buttery gluten-free blondies made with an oat-and-coconut flour blend (no almond flour) and folded with white chocolate…
Low Oxalate Piña Colada Smoothie

Tropical, creamy, naturally sweetened — pineapple, banana, and coconut blended into a 5-minute smoothie that tastes like vacation.
Low Oxalate Instant Pot Hard-Boiled Eggs

The 5:5:5 Instant Pot method for hard-boiled eggs that peel cleanly every time. A low oxalate kitchen staple…
Low Oxalate Hummus Without Tahini

Smooth, garlicky hummus made without tahini — SunButter keeps it creamy and low oxalate. Perfect with veggies, crackers,…
Low Oxalate Gluten-Free Nut-Free Coffee Cake

Tender, cinnamon-streusel coffee cake made with oat and rice flour — no almond flour. Nut-free, gluten-free, and low…
Low Oxalate Gluten-Free Blueberry Muffins

Moist, bakery-style blueberry muffins made without almond flour, sweetened simply and bursting with berries. A flourless low oxalate…

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