Go Back
–+ servings

Instant Pot Beef and Butternut Squash Stew

A rich, hearty beef stew with a hint of natural sweetness from butternut squash. Made entirely in the Instant Pot for fall-apart-tender beef in a fraction of the traditional cooking time. Naturally low in oxalates and gluten-free.
No ratings yet

Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Servings 8 servings
Course: Dinner
Cuisine: American
Print Recipe

Ingredients

  • 3 lbs beef chuck cut into 1 1/2-inch stew cubes
  • 2 tsp sea salt
  • 1/4 tsp white pepper
  • 3 tbsp avocado oil divided
  • 2 medium yellow onions chopped into 1-inch chunks
  • 5 cloves garlic pressed
  • 2 tbsp balsamic vinegar
  • 2 tbsp tomato paste
  • 2 cups bone broth
  • 2 bay leaves
  • 1 tsp thyme dried
  • 2 cups butternut squash cubed
  • 2 tbsp cornstarch
  • 2 tbsp water for cornstarch slurry


Instructions

  • In a large skillet over medium-high heat, add 2 tablespoons of avocado oil. Working in batches if needed (use two skillets if you have them), brown the beef cubes on all sides — about 3–5 minutes per side. It is important that the beef browns rather than boiling in its own juices, so don't crowd the pan.
  • In the same skillet, add the remaining tablespoon of avocado oil. Add the chopped onions and pressed garlic. Use a silicone spatula to scrape up the browned bits from the bottom of the pan as the onions cook. Add the balsamic vinegar to deglaze.
  • Stir the tomato paste into the onion mixture and cook for an additional minute, until the paste darkens slightly.
  • Add the onion-tomato mixture and the browned beef to the Instant Pot. Stir to combine. Add the bone broth, bay leaves, thyme, salt, and white pepper. Stir again.
  • Set the Instant Pot to Pressure Cook on High for 35 minutes. Once the cooking time is complete, do a Quick Release.
  • Add the cubed butternut squash on top of the stew. Set the Instant Pot to Pressure Cook on High for 2 more minutes. Once complete, do a Quick Release.
  • In a small bowl, whisk the cornstarch and water together to make a slurry. Add the slurry to the stew and stir to combine. Set the Instant Pot to Sauté mode and cook for an additional 2–3 minutes until the stew thickens.
  • Serve alone or spooned over white rice.